Prostatitis is not the most pleasant disease that often becomes chronic. Any provocation from the side of behavior, well-being and symptoms returns again: pain in the genital area, painful urination, unstable erection.
The first prevention of prostatitis is a simple healthy lifestyle without special prohibitions. Secondary prevention of the development of the disease is a number of measures, including diet, complete rejection of alcohol and, of course, appropriate medications.
What are the risk factors for developing the disease?
Prostatitis can be caused by a combination of two factors: the onset of the infection and stagnant processes in the body.
The main sources of pathogens are:
- intestines and diseases such as Escherichia coli, Klebsiella, Proteus, etc.
- sexual partner with infectious diseases of the urogenital system: chlamydia, mycoplasma;
- throat infections, carious, untreated teeth, sore tonsils;
- low physical activity.
All of this, individually and in combination, can lead to the development of prostatitis.
Physical activity and prevention of prostatitis
Low physical activity is the main cause of prostatitis in adults and young men. Prostatitis underlying venous stasis in the pelvic organs is called congestive.
If a man leads an active healthy lifestyle, the muscles in the pelvic region are in constant good condition. They support the genitals quite well in the right position and the whole system works well.
No time for gym and special classes? No problem! Quite simple but regular exercise and gymnastics every day. Exercises should be performed for at least 15-30 minutes until sweating begins to develop, i. e. , until there is mild physical activity.
Kegel exercises are suitable for warming up as a prevention of prostatitis. However, it is worth noting that in the presence of kidney stones, they cannot be performed.Preventing Prostatitis at Home In addition to preventing prostatitis, a quick quick uphill walk is also appropriate, swimming and jogging are perfect.
With the right seat, the bike will do as well. Increases blood circulation in the pelvic organs. Cycling 5-7 kilometers 2-3 times a week can be an excellent prevention of prostatitis.
Regular intercourse plays an important role in preventing prostatitis. Sexual intercourse should not be for "demonstration purposes" but in the background of desire and mutual satisfaction. A bad orgasm is not suitable for maintaining a good condition of the prostate. Excitement is real and hormones must be in order, only then will prevention work one hundred percent.
The hygiene of sexual intercourse should be said separately. This is also very important. Many partners who try to diversify their sex lives simply forget about basic hygiene. Unprotected intercourse often causes infection of the prostate and, as a result, the development of prostatitis.
Proper nutrition, regular and good quality sexual intercourse, lack of bad habits - all together result in good male health and a lack of prostate disease.
Products for the prevention of prostatitis
Proper nutrition and high quality healthy food will help protect your body from harmful effects. What foods will be especially helpful in protecting against the prostate? Here is just a small list:
- pumpkin seeds. On an empty stomach, 30-40 seeds should be eaten for at least 7 consecutive days. It will be useful to use with honey or nuts;
- fatty, omega-3-rich fish, including seafood;
- healthy herbs: parsley, lettuce, celery, basil;
- walnut.
Of course, nutrition plays an important role in preventing prostatitis and many other male health conditions.
Spicy foods, beer in the evenings, nuts and biscuits salted with spices only cause new symptoms in the development of the disease. Symptoms of the disease can appear immediately after eating the wrong food. Treatment should then be started from the beginning.
Well, of course, don’t forget about regular medical checkups. After 40 years, all men must visit a urologist at least every six months. Also, women should visit a gynecologist. At this age, the risk of developing prostatitis increases.